10 activities on your phone to distract you from chronic illness symptoms.

1. Play games- Sudoku, Candy Crush, Minecraft, Words With Friends.

2. Listen to audiobooks. Click here for some great articles about audiobooks

3. Read ebooks.

4. Listen to Podcasts. Click here to read more about podcasts

5. Read a blog on Feedly or Bloglovin.

6. Browse Pinterest and make some new boards.

7. Watch something on Catch up TV, YouTube, Netflix etc.

8. Listen to music on Spotify or stream a local radio station.

9. Catch up on local or world news.

10. Explore Instagram, follow a tag to discover new accounts to follow.

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