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10 minute Gentle Yoga sitting on your bed or a chair

Gentle Yoga- Floor based. 15min (3/3)

Gentle Yoga- Floor based. 15min (2/3)

Gentle Yoga- Floor based. 15min (1/3)

Chair Yoga 15min (3/3)

Chair Yoga 15min (2/3)

Chair Yoga 15min (1/3)

Tips for going to a yoga class for the first time including with chronic illness

Do Some Not None yoga pep talk

Morning pep talk and gentle yoga

Before bed gentle yoga practice pep talk

Before bed yoga practice gentle movements

Yoga in bed or on the floor

Incorporate gentle movement during your daily activities pep talk

Chair yoga 30 minutes.
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