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10 minute Gentle Yoga sitting on your bed or a chair
Gentle Yoga- Floor based. 15min (3/3)
Gentle Yoga- Floor based. 15min (2/3)
Gentle Yoga- Floor based. 15min (1/3)
Chair Yoga 15min (3/3)
Chair Yoga 15min (2/3)
Chair Yoga 15min (1/3)
Tips for going to a yoga class for the first time including with chronic illness
Do Some Not None yoga pep talk
Morning pep talk and gentle yoga
Before bed gentle yoga practice pep talk
Before bed yoga practice gentle movements
Yoga in bed or on the floor
Incorporate gentle movement during your daily activities pep talk
Chair yoga 30 minutes.
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